Welcoming yourself.

Gently guided meditations in the IREST format to welcome yourself just as you are and sense your inherent wholeness that is always here no matter the circumstances.

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The Five Elements

Thursday Mar 16, 2023

Thursday Mar 16, 2023

In this 35 minute Irest Yoga Nidra meditation, we will rest back and explore the five elements and somatically get to know them in the body as sensation. 

Tuesday Feb 01, 2022

In this yoga nidra meditation inspired by Integrative Restoration, we will explore creating your own inner sanctuary to find refuge and rest in well being no matter what our outer circumstances may be. 

Resting in Joy

Sunday Jan 16, 2022

Sunday Jan 16, 2022

Exploring joy as our essential nature, we discover that it is always with us.  Following a thorough investigation of our bodies and the breath, we sense how joy is free to be here with any emotion, sensation or thought. 


Coming Home to Yourself

This is your time for yourself. Time to unwind and rest. Time to welcome and FEEL all that is here now- sensations in the body, the breath, feelings, emotions, and thoughts. Time to sense into your inherent wholeness as you rest in the vastness of unchanging Being uniting us all. Nothing to do. No one to be. Just this..

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