Welcoming yourself.

Gently guided meditations in the IREST format to welcome yourself just as you are and sense your inherent wholeness that is always here no matter the circumstances.

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Episodes

5 days ago

In this 38 minute yoga nidra, we meet ourselves as we are in an exploration of body sensing.

Inner Resource with Pando

Saturday Apr 27, 2024

Saturday Apr 27, 2024

This 20 minute nidra is for anyone who would like the support of an inner resource for grounding and stability. Join me on an inner journey to Pando.

Earth Day and the Elements

Wednesday Apr 24, 2024

Wednesday Apr 24, 2024

Rest back and explore a felt connection to the earth and the five elements.

Wednesday Mar 27, 2024

Embark on an inner journey to spend time getting reacquainted  with your inner child and then listening for the wisdom of your ancient wise one. What do they have to say to you? What does their presence feel like in our bodies? Then resting back, just being, even as all the different movements in consciousness come and go.

Nervous System Reset

Monday Feb 19, 2024

Monday Feb 19, 2024

In this 24 minute yoga nidra, we follow the path of the Vagus Nerve, stimulating the parasympathetic nervous system signaling to the body to rest and digest. Enjoy this nervous system reset whenever you need to deeply relax or let go of stress.

I Am This

Friday Feb 16, 2024

Friday Feb 16, 2024

This iRest yoga nidra practice was inspired by my study of the ancient wisdom text of Kashmir Shaivism, the Pratyyabhijnahrdayam, or the Recognition of Our Own Heart.  Rest back for 38 minutes in this gentle inquiry of what is consciousness and Who Am I?

Saturday Nov 25, 2023

In this session, rest back and explore your core desired feelings with me for 40 minutes. We will get to know how these feelings express themselves in the body, in this moment. 

Coming Home to Yourself

Tuesday Nov 07, 2023

Tuesday Nov 07, 2023

In this 32 minute NSDR (non sleep deep rest) yoga nidra, we will be creating and resting in the sanctuary of our inner resource. Then we explore sensations in the body and breath awareness relaxing in our Being. 

Deep Rest

Saturday Oct 07, 2023

Saturday Oct 07, 2023

Between waking and sleeping, we access the liminal space of deep rest. This 30 minute iRest meditation is for anyone who could use some self care or deep relaxation. Extensive body scan with breath awareness. May this be of service.

The Five Elements

Thursday Mar 16, 2023

Thursday Mar 16, 2023

In this 35 minute Irest Yoga Nidra meditation, we will rest back and explore the five elements and somatically get to know them in the body as sensation. 

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Coming Home to Yourself

This is your time for yourself. Time to unwind and rest. Time to welcome and FEEL all that is here now- sensations in the body, the breath, feelings, emotions, and thoughts. Time to sense into your inherent wholeness as you rest in the vastness of unchanging Being uniting us all. Nothing to do. No one to be. Just this..

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