{"store":{"baseInfo":{"podcastTitle":"Welcoming yourself.","slug":"kathystover808","podcastDescription":"Gently guided meditations in the IREST format to welcome yourself just as you are and sense your inherent wholeness that is always here no matter the circumstances.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13502676/AOh14GiqSSYWp5z1tPSnm4C0-PQ9h1Tkt1k3dIM6XMzB=s96-c.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13502676/AOh14GiqSSYWp5z1tPSnm4C0-PQ9h1Tkt1k3dIM6XMzB=s96-c_1200x628.jpg?s=95ca74b15595b48871fcb7d96b5a6f13&e=png","podcastUrl":"https://kathystover808.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/kathystover808/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-52hkd-ce08d4?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":40,"gmtAdjustment":"GMT+02:00","useDaylightTime":0,"value":2,"text":"(GMT+02:00) Harare, Pretoria","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":14,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"kathystover808","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-52hkd-ce08d4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-52hkd-ce08d4?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Coming Home to Yourself

This is your time for yourself. Time to unwind and rest. Time to welcome and FEEL all that is here now- sensations in the body, the breath, feelings, emotions, and thoughts. Time to sense into your inherent wholeness as you rest in the vastness of unchanging Being uniting us all. Nothing to do. No one to be. Just this..

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This 20 minute nidra is for anyone who would like the support of an inner resource for grounding and stability. Join me on an inner journey to Pando.

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This 20 minute nidra is for anyone who would like the support of an inner resource for grounding and stability. Join me on an inner journey to Pando.