Welcoming yourself.
Gently guided meditations in the IREST format to welcome yourself just as you are and sense your inherent wholeness that is always here no matter the circumstances.
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Episodes
Nov 25, 2023
Nov 25, 2023
37 min
In this session, rest back and explore your core desired feelings with me for 40 minutes. We will get to know how these feelings express themselves in the body, in this moment.
Nov 7, 2023
Nov 7, 2023
33 min
In this 32 minute NSDR (non sleep deep rest) yoga nidra, we will be creating and resting in the sanctuary of our inner resource. Then we explore sensations in the body and breath awareness relaxing in our Being.
Oct 7, 2023
Oct 7, 2023
36 min
Between waking and sleeping, we access the liminal space of deep rest. This 30 minute iRest meditation is for anyone who could use some self care or deep relaxation. Extensive body scan with breath awareness. May this be of service.
Mar 16, 2023
Mar 16, 2023
34 min
In this 35 minute Irest Yoga Nidra meditation, we will rest back and explore the five elements and somatically get to know them in the body as sensation.
Coming Home to Yourself
This is your time for yourself. Time to unwind and rest. Time to welcome and FEEL all that is here now- sensations in the body, the breath, feelings, emotions, and thoughts. Time to sense into your inherent wholeness as you rest in the vastness of unchanging Being uniting us all. Nothing to do. No one to be. Just this..