{"store":{"baseInfo":{"podcastTitle":"Welcoming yourself.","slug":"kathystover808","podcastDescription":"Gently guided meditations in the IREST format to welcome yourself just as you are and sense your inherent wholeness that is always here no matter the circumstances.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13502676/AOh14GiqSSYWp5z1tPSnm4C0-PQ9h1Tkt1k3dIM6XMzB=s96-c.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13502676/AOh14GiqSSYWp5z1tPSnm4C0-PQ9h1Tkt1k3dIM6XMzB=s96-c_1200x628.jpg?s=95ca74b15595b48871fcb7d96b5a6f13&e=png","podcastUrl":"https://kathystover808.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/kathystover808/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-52hkd-ce08d4?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":40,"gmtAdjustment":"GMT+02:00","useDaylightTime":0,"value":2,"text":"(GMT+02:00) Harare, Pretoria","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":14,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"kathystover808","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-52hkd-ce08d4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-52hkd-ce08d4?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Coming Home to Yourself

This is your time for yourself. Time to unwind and rest. Time to welcome and FEEL all that is here now- sensations in the body, the breath, feelings, emotions, and thoughts. Time to sense into your inherent wholeness as you rest in the vastness of unchanging Being uniting us all. Nothing to do. No one to be. Just this..

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In this 35 minute Irest Yoga Nidra meditation, we will rest back and explore the five elements and somatically get to know them in the body as sensation.

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In this 35 minute Irest Yoga Nidra meditation, we will rest back and explore the five elements and somatically get to know them in the body as sensation.