{"store":{"baseInfo":{"podcastTitle":"Welcoming yourself.","slug":"kathystover808","podcastDescription":"Gently guided meditations in the IREST format to welcome yourself just as you are and sense your inherent wholeness that is always here no matter the circumstances.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13502676/AOh14GiqSSYWp5z1tPSnm4C0-PQ9h1Tkt1k3dIM6XMzB=s96-c.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13502676/AOh14GiqSSYWp5z1tPSnm4C0-PQ9h1Tkt1k3dIM6XMzB=s96-c_1200x628.jpg?s=95ca74b15595b48871fcb7d96b5a6f13&e=png","podcastUrl":"https://kathystover808.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/kathystover808/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-52hkd-ce08d4?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":40,"gmtAdjustment":"GMT+02:00","useDaylightTime":0,"value":2,"text":"(GMT+02:00) Harare, Pretoria","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":14,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"kathystover808","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-52hkd-ce08d4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-52hkd-ce08d4?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/An6v7EcApCl8","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-3AqqV2hMoSJx","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/ujsqti/IMG_3554-2.jpg","ComponentContent":"

Coming Home to Yourself

This is your time for yourself. Time to unwind and rest. Time to welcome and FEEL all that is here now- sensations in the body, the breath, feelings, emotions, and thoughts. Time to sense into your inherent wholeness as you rest in the vastness of unchanging Being uniting us all. Nothing to do. No one to be. Just this..

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://kathystover808.podbean.com","apiCommonParams":{"t":"687b170f","clientSignature":"cab4da891f8e20b846b5af0c72426dbc","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22575148-5arcm","episode":{"id":"pb22575148","idTag":"5arcm","title":"Nervous System Reset","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13502676/IMG_4574_jcwrss_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog13502676/IMG_4574_jcwrss_1200x628.jpg?s=f65043b92616ad16f0ae121a3186d46e&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13502676/IMG_4574_jcwrss.jpeg","previewContent":null,"content":"

In this 24 minute yoga nidra, we follow the path of the Vagus Nerve, stimulating the parasympathetic nervous system signaling to the body to rest and digest. Enjoy this nervous system reset whenever you need to deeply relax or let go of stress.

","publishTimestamp":1708358108,"duration":1457,"mediaUrl":"https://mcdn.podbean.com/mf/web/nfgr9u/Vagus_Nerve_Reset7tqal.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-5arcm-158782c","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-5arcm-158782c","transcriptUrl":null,"permalink":"/e/nervous-system-reset/","downloadLink":"https://www.podbean.com/media/share/pb-5arcm-158782c?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":52,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-5arcm-158782c","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fkathystover808.podbean.com%252Fe%252Fnervous-system-reset%252F&rts=a989bffdca20af4daf074e577d785df95d321c2b","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb22575148","idTag":"5arcm","title":"Nervous System Reset","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13502676/IMG_4574_jcwrss_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog13502676/IMG_4574_jcwrss_1200x628.jpg?s=f65043b92616ad16f0ae121a3186d46e&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13502676/IMG_4574_jcwrss.jpeg","previewContent":null,"content":"