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Coming Home to Yourself

This is your time for yourself. Time to unwind and rest. Time to welcome and FEEL all that is here now- sensations in the body, the breath, feelings, emotions, and thoughts. Time to sense into your inherent wholeness as you rest in the vastness of unchanging Being uniting us all. Nothing to do. No one to be. Just this..

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In this 38 minute yoga nidra, we meet ourselves as we are in an exploration of body sensing.

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In this 38 minute yoga nidra, we meet ourselves as we are in an exploration of body sensing.

Listening to Your Body

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