{"store":{"baseInfo":{"podcastTitle":"Welcoming yourself.","slug":"kathystover808","podcastDescription":"Gently guided meditations in the IREST format to welcome yourself just as you are and sense your inherent wholeness that is always here no matter the circumstances.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13502676/AOh14GiqSSYWp5z1tPSnm4C0-PQ9h1Tkt1k3dIM6XMzB=s96-c.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13502676/AOh14GiqSSYWp5z1tPSnm4C0-PQ9h1Tkt1k3dIM6XMzB=s96-c_1200x628.jpg?s=95ca74b15595b48871fcb7d96b5a6f13&e=png","podcastUrl":"https://kathystover808.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/kathystover808/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-52hkd-ce08d4","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":40,"gmtAdjustment":"GMT+02:00","useDaylightTime":0,"value":2,"text":"(GMT+02:00) Harare, Pretoria","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":13,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"kathystover808","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-52hkd-ce08d4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fkathystover808.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13502676%26podcastIdTag%3D52hkd&dfl=https%3A%2F%2Fkathystover808.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Coming Home to Yourself

This is your time for yourself. Time to unwind and rest. Time to welcome and FEEL all that is here now- sensations in the body, the breath, feelings, emotions, and thoughts. Time to sense into your inherent wholeness as you rest in the vastness of unchanging Being uniting us all. Nothing to do. No one to be. Just this..

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Between waking and sleeping, we access the liminal space of deep rest. This 30 minute iRest meditation is for anyone who could use some self care or deep relaxation. Extensive body scan with breath awareness. May this be of service.

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Deep Rest

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